YouTube
The Single Most Important Parenting Strategy
How Childhood Trauma Affects Health Across a Lifetime
How To Spot Autism in High-Masking Women and Girls
13 Signs You Might Not Be Autistic
Podcasts
The Tides Show: The Future of Psychology with Paulette Denman
Alok Vaid-Menon: The Urgent Need for Compassion
Dr. Brené Brown and Dr. Harriet Lerner on I’m Sorry: How to Apologize and Why It Matters, Part 1 of 2
Conquer Shame by Understanding the Science Behind the Feeling
Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana
Books
Gifts of Imperfection by Brené Brown
Crisis Support
988 Lifeline: Call, Text, Chat, Deaf/HoH support. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Washington Teen Link: Teen Link is a peer-to-peer support line. If you are experiencing a mental health crisis, we encourage you to dial 988, any time, day or night.
King County Sexual Assault Resource Center: Whether you have experienced a sexual assault yourself, or want to know more about how to help your child, a friend or someone else, we’re here 24/7 with support and information to empower you to take your next steps.
National Domestic Violence Hotline: 800.799.SAFE (7233) Call, Chat or Text “Start” to 88788
Crisis Text Line: Text “home” to 741741 to be connected to a crisis counselor.
There are endless resources available for guidance, here are a few that I have found helpful along the way.

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