Resources

YouTube

The Single Most Important Parenting Strategy

How Childhood Trauma Affects Health Across a Lifetime

How To Spot Autism in High-Masking Women and Girls

13 Signs You Might Not Be Autistic

Podcasts

The Tides Show: The Future of Psychology with Paulette Denman

Alok Vaid-Menon: The Urgent Need for Compassion

Dr. Brené Brown and Dr. Harriet Lerner on I’m Sorry: How to Apologize and Why It Matters, Part 1 of 2

Conquer Shame by Understanding the Science Behind the Feeling

Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Books

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry

Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

Gifts of Imperfection by Brené Brown

Crisis Support

988 Lifeline: Call, Text, Chat, Deaf/HoH support. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Washington Teen Link: Teen Link is a peer-to-peer support line. If you are experiencing a mental health crisis, we encourage you to dial 988, any time, day or night.

King County Sexual Assault Resource Center: Whether you have experienced a sexual assault yourself, or want to know more about how to help your child, a friend or someone else, we’re here 24/7 with support and information to empower you to take your next steps.

National Domestic Violence Hotline: 800.799.SAFE (7233) Call, Chat or Text “Start” to 88788

Crisis Text Line: Text “home” to 741741 to be connected to a crisis counselor.






There are endless resources available for guidance, here are a few that I have found helpful along the way.

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