Individual Therapy

Individual therapy creates a space where you are able to focus on finding your voice, what matters most to you, what needs are not being met, find strengths and wins to celebrate, and share moments when you have been hurt and afraid – without the worry of tending to anyone else’s feelings.

I offer sincere listening and care, while offering my perspective and knowledge for you to consider. Your safety and wellbeing are my priorities, I will ask about how you manage stress and who you have in your life for support. We will explore your history, the where when and why of how you arrived in this moment, as well as what is pressing and feels urgent.

We’ll laugh, maybe play a game together. I will probably swear. Snacks and drinks are always welcome and often offered in my office. I won’t ever have overhead lights on! Your comfort is important to me.

_{“Only when we are brave enough to explore the darkness
will we discover the infinite power of our light.”  
– Brené Brown}